Stress is one of the most common health hazards. Short term stress can help to motivate us and energize us. Long term stress can cause heart problems, high blood pressure, anxiety and depression. Using a peace of mind meditation can allow you that break from the pressure and stress of everyday life that you deserve.
Giving the gift of peace of mind can greatly improve our overall health. It will allow us to be more focused and rejuvenated and ready to take on more challenges. Just like too much water can kill you, I recommend using this meditation once a week and at most once a day.
This meditation is designed along with soothing visuals and sounds of a natural river to create peace of mind within yourself and within your environment. Use this meditation if you are feeling stressed, over worked, depressed, angry, agitated or anxious.
The side affects of this meditation may include reduced stressed, lower blood pressure, happiness and joy.