Meet Your Spirit Guides

This guided meditation will relax your mind and body and take you on a visual journey to meet with your spirit guides.  Know that throughout this meditation you are completely protected.


If you are experiencing a busy mind, or mind chatter, tell yourself that you will have plenty of time to think about everything after the meditation.  Promise to return to your thoughts after it is finished.  Each thought is a leaf floating down a river.  The thought comes and goes easily as water flowing.

Now become aware of your breath.  Notice if your breath is deep or shallow.  If it’s shallow,  Slowly begin to lengthen each breath until you come to a comfortable and steady pattern.

This is the time to set an intention for meeting with your spirit guides.  Maybe you have a question about your life’s path.  Perhaps you are looking for protection.  Or maybe you have an important decision to make and you need confirmation.  Whatever it may be, you know that you will get exactly what you seek.

Remember to have a steady rhythm to your breathing.   

I am going to count down from 10.  With each number, you will become more and more relaxed.  When I get to one you will be completely relaxed and ready to start the journey to meeting with your guides.  Remember that you are protected throughout this meditation.

10 – You feel all your stress begin to float away and your body begins to relax.

9 – You are feeling more and more relaxed.  Any visuals begin to blur.

8 – The tension in your body is being released.

7 – Deeper and Deeper into relaxation. 

6 – Your body is almost completely relaxed.

5 – Your mind is quiet and you feel completely at peace.  There are no visuals.

4 – Your body is completely relaxed and you begin to feel a floating sensation as you prepare to go on your journey.

3 – Deeper and Deeper into peace and relaxation.

2 – Your physical sensations began to fade as you experience a deeper sensation of floating. 

1 – You You are completely relaxed.  Completely at peace and are ready to begin the journey.  

You begin to hear birds chirping and the wind blowing as your vision becomes less and less blurry.

You notice trees and bushes and the woods and finally becomes crystal clear.  Look around you.  Notice any birds or animals.  Look at your feet.  Your hands.  Your body.  What are you wearing?  Notice how comfortable and light you feel.

You see a path in front of you that leads deeper into the forrest.  The sun is shinning bright and you feel drawn to follow the path.  Begin to walk into the woods and follow the path before you.

The deeper you get into the woods, the more you feel a loving energy.  It’s as if you are going to see loved ones you’ve been missing for a long time.  You continue to walk forward and notice a clearing ahead.  Just as you get close to the clearing, you look down and notice a beautiful flower.  Bend down and touch the flower.  Feel it.  Smell it.  This flower tells you that it wants to go with you on your journey.  You easily pick the flower and tuck it behind your ear. This brings you a profound sense of protection.

You step out of the clearing and notice that you are on top of a hill.  Down below you notice a beautiful temple.  You know that this is your temple and you created it long ago.  Remember what the temple looks like.  What is it made of?  What shape and size is it?  

Begin to walk down the hill towards your temple.  That sense of love becomes more powerful the closer you get to your temple.  You begin to notice more and more detail of the temple.  Notice any windows or openings.  You now see two large doors in the front of the temple.  

You reach the bottom of the hill and begin to walk to the doors of your temple.  You see two large statues on each side.  You look up and notice what each statue is.  It could be an angel, an animal, an ascended master.  What ever it is you know that these statues stand to protect your temple.

Pass the statues and walk to the doors.  The doors open up for you and you walk into the light that shines out from them.  You feel yourself floating forward when the light fades and you find yourself in a beautifully decorated room.  Look around.  Notice any artwork, decorations, rugs, altars, remember that this is your temple and you created it long ago.

At the back of the room is another large door.  You walk to this door, open it and walk inside.  You notice a circle of large glowing orbs.  You float to the center of this circle and gently land directly in the middle.  The sense of love becomes so complete that you remember what true and unconditional love is.  

Say to yourself, “I am here to meet my spirit guides.  I am ready.  Bring them forward.”

You let go of any expectation of who and what your guides may be.

Then the glowing orbs glow so bright you can’t see anything but their light.  The lights fade away and you find yourself standing with your spirit guides.  The features become more enhanced the more you look at them.  Your guides smile at you and you begin to embrace them in the most wonderful hug.  

You remember your intention for meeting with them and you send it to them with your thoughts, emotions and visuals all at the same time.  Your guides embrace this and begin to send back an answer with their thoughts, emotions and visuals.

Take a moment to immerse yourself in this experience. 

When you are ready, you begin to say bye.  Your spirit guides tell you that they are always with you even in your physical life. All you need to do is call for them and they will be there.

A light brightens and blocks out your vision.  When it fades, you find yourself in the circle with the glowing orbs once again.  You leave that room and back into the first room of your temple.  Take another look around at this beautifully adorned room that you created.  You begin to float towards the big large doors at the front of the room and they once again open for you.  As you float through the doors you walk through a portal and find yourself back in your physical body.  

Slowly come back by wiggling your toes and your fingers.  You may want to stretch.  Whenever you are ready, you may begin to slowly open your eyes.

Remember that you may return to your temple any time you wish.  


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